Welcome to Listen to Yourself

In this method you will learn how to master the art of listening to yourself.

In this course you will learn how to listen to your body with accuracy.
You will learn how to heal and process old emotions.
You will learn how to get clear on your soul purpose.
You will then learn how to practically apply that in your day to day life so you can embody your purpose.

Your body is telling you everything you need to know. The ability listen to your body is the ability to listen to yourself.

How do we do this?

There are 5 stages.

1- Listen to your body
2- Heal your body
3- Get clear on your soul purpose
4- Relate better with others
5- Facilitate for others

Experience the Mind Body connection:

Video version above.
Audio version below.

Audio Block
Double-click here to upload or link to a .mp3. Learn more

You can practice this listening exercise daily. The audio file is downloadable.

Course structure details:

  • Access to the user manual of how to Listen to Yourself which includes step by step written material, audio meditations and guided videos.

  • 6 Live Group Classes, recorded after to re watch.

  • 3 Individual sessions

  • 6 weeks

  • Access to online community of previous students and facilitators.

My Story:

Here I explain how I fully healed a medium grade rectal prolapse, colitis and severe erectile dysfunction. Even when there was no surgery or drug options to heal I found a way. The Congruency method way.


Do you want to learn how to meditate?

Meditation is easier when we are able to shift awareness.

Meditation is not a thing, meditation is a state.
The observer state is the meditation state.

To discipline our focus on one thing at a time will allow us to enter the meditation state. Our ability to shift awareness is our ability to shift our focus and this why we do the exercise above..

When we make it a daily practice we get better. 

What is the Mind Body connection?

How our thoughts interact with the rest of our body is the Mind Body connection. Mind is the thought part of our nervous system.

Many of us understand this intellectually but have you experienced the Mind Body connection?

With the Congruency method we experience this connection.

Thank you for trying the method.

If you want to go more in depth sign up for the online course.

Have a good day,
Myles